Taichi-DTx for Long Covid

Empirical and scientific evidence shows Tai Chi exercises decreases levels of stress, anxiety, and depression. Additionally, it can help to improve mood, aerobic capacity, energy, and stamina, flexibility, balance and agility, and improved muscle strength.

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GlobalMD’s

30-day Multi-domain Taichi program for Long COVID

Who can participate?

  • Anyone who believes they are suffering from long COVID symptoms and had a positive COVID test
  • Previous Long COVID survivors with a positive COVID test who were not hospitalized during SARS-CoV-2 infection

In this Multi-Domain Tai Chi (Taichi-DTx) program designed for Long COVID individuals, there are 5 modules.

  • Module 1: Learn to stretch your body. This is to give you more energy throughout the day.
  • Module 2: Strengthen your physical and mental coordination. This is to give you more clarity and focus.
  • Module 3: Focus on promoting ease of breathing and learning to breathe with your belly.
  • Module 4: Review the first three modules to check your progress.
  • Module 5: Introduce you to a sitting version of the Taichi exercise. This is useful when you are at work or very tired on that day.

Aiding you to overcome your long COVID symptoms we have added a special element to the background music. Our studies have shown us that this has a positive effect on your brain and your vagus nervous system can aid in your healing process.

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